Directions:
- In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
- Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro. Yield: 6 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.4 Kcal (1810 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 59.22mg | 20% | |
| Sodium | 127.63mg | 5% | |
| Potassium | 278.18mg | 6% | |
| Total Carbs | 67.93g | 23% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 20% | |
| Sodium | 45.18mg | 5% | |
| Potassium | 98.48mg | 6% | |
| Total Carbs | 24.05g | 23% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 8.08g | 46% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 1.9mg | 30% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili In Bread Bowls
All-purpose flour, Salt, Pepper and 17 more.. -
Chili for a Big Bash
Vegetable oil, Ground venison or 4 lbs ground beef and 20 more.. -
Italian Bean Soup
Ground beef, Bulk italian sausage, Chopped onion and 12 more.. -
Healthy Caribbean Stew
Water, Onion, chopped, Red bell pepper, chopped and 15 more.. -
Barley Chicken Chili
Chopped onion, Chopped green pepper, Olive oil, Water and 8 more.. -
Barley Chicken Chili
Chopped onion, Chopped green pepper, Olive oil, Water and 8 more.. -
Hearty Meatless Minestrone
Onion, chopped, Olive oil, Celery ribs, chopped and 18 more.. -
Tex-Mex Pork
Tomato sauce, Barbeque sauce, Onion, chopped and 7 more.. -
Tex-Mex Pulled Pork (Crock Pot)
Tomato sauce, Bottled barbecue sauce, Onion, thinly sliced and 7 more.. -
Mushroom Bolognese
Olive oil, Carrot, peeled and diced, Celery ribs, diced and 14 more.. -
Tex-Mex Pulled Pork
Tomato sauce (1 cup), Bottled barbecue sauce and 8 more.. -
Spicy Southwestern Black Bean Chili
Olive oil, Chopped onion (about 1 1/2 cups and 9 more.. -
Two-Meat Chili
Olive oil, Onions, chopped medium and 17 more.. -
Stew Meat Chili
Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
