Directions:
- Place meat in slow cooker, breaking it up a bit. Cover with finely chopped onions.
- Combine minced garlic, tomato sauce, tomato paste, Worcestershire sauce, brown sugar, salt, paprika, mustard, and 1 cup beef broth. Pour over meat.
- Cook on low 5 to 6 hours.
- Dissolve flour with just enough cold water to make a thin paste. Stir into meat mixture.
- Cook on high for 10 to 15 minutes, or until slightly thickened.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.74 Kcal (4613 kJ) | ||
| Calories from fat | 401.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.66g | 69% | |
|---|---|---|---|
| Cholesterol | 335.22mg | 112% | |
| Sodium | 5655.81mg | 236% | |
| Potassium | 2210.11mg | 47% | |
| Total Carbs | 75.81g | 25% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 99.27g | 199% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.9mg | 61% | |
| Calcium | 321.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 69% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 112% | |
| Sodium | 522.36mg | 236% | |
| Potassium | 204.12mg | 47% | |
| Total Carbs | 7g | 25% | |
| Sugars | 1.73g | 75% | |
| Dietary Fiber | 1.05g | 45% | |
| Protein | 9.17g | 199% | |
| Vitamin C | 2.3mg | 41% | |
| Iron | 1mg | 61% | |
| Calcium | 29.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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