Turkey Taco Skillet Recipe

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Turkey Taco Skillet
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Ingredients
11
Count
Nutrition
471
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Cook turkey in a large nonstick skillet over high heat, stirring to break up meat, 5 minutes or until browned. Stir in seasoning mix, water, salsa and corn; bring to a boil. Stir in rice. Cover and remove from heat; let stand 12-15 minutes, until liquid is aborbed. Sprinkle with cheese; cover and let stand 1-2 minutes to melt cheese.
  2. On plates, top rice mixture with lettuce, tomato and sour cream. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.31 Kcal (1973 kJ)
Calories from fat 127.91 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 78.86mg 26%
Sodium 1003.86mg 42%
Potassium 536.81mg 11%
Total Carbs 58.03g 19%
Sugars 5.27g 21%
Dietary Fiber 6.15g 25%
Protein 27.74g 55%
Vitamin C 7.4mg 12%
Iron 2.3mg 13%
Calcium 183mg 18%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 22%
Cholesterol 18.86mg 26%
Sodium 240.03mg 42%
Potassium 128.35mg 11%
Total Carbs 13.88g 19%
Sugars 1.26g 21%
Dietary Fiber 1.47g 25%
Protein 6.63g 55%
Vitamin C 1.8mg 12%
Iron 0.5mg 13%
Calcium 43.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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