Directions:
- In a large skillet cook the steak, onion and thyme over medium-high heat in oil until meat is no longer pink; drain. Add wine; simmer, uncovered, for 10 minutes or until the liquid has evaporated. Stir in tomatoes; cover and simmer 15 minutes longer. Add corn and heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.54 Kcal (1208 kJ) | ||
| Calories from fat | 144.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 110.29mg | 5% | |
| Potassium | 494.86mg | 11% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 25% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 26% | |
| Sodium | 51.7mg | 5% | |
| Potassium | 231.98mg | 11% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 10.86g | 46% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.7mg | 20% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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