Directions:
- In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender.
- Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 9% | |
| Sodium | 554.27mg | 23% | |
| Potassium | 333.12mg | 7% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 553.93mg | 23% | |
| Potassium | 332.91mg | 7% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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