Directions:
- Preheat oven to 160°C Heat a large flameproof ovenproof pan over a high heat, spray with oil. Add beef in batches. Cook until browned. Remove and set aside.
- Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic, ginger and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water and fish sauce or soy sauce if using. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.
- Add sweet potato, stir, and return to oven for 30 minutes. Remove and stir through sugar. I garnished with a little chopped fresh coriander and basil but it wasn't in the recipe.
- Serve with rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.54 Kcal (1258 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 68mg | 23% | |
| Sodium | 408.24mg | 17% | |
| Potassium | 960.15mg | 20% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.6mg | 26% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 15% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 23% | |
| Sodium | 114.14mg | 17% | |
| Potassium | 268.45mg | 20% | |
| Total Carbs | 8.69g | 10% | |
| Sugars | 2.35g | 34% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 6.6g | 47% | |
| Vitamin C | 4mg | 24% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1.3mg | 26% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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