Directions:
- In a large skillet, saute the corn, onion and pepper in oil until tender. Add the garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
- Spoon 1/2 cup filling off center on each tortilla. Top with cheese, yogurt and green onions. Fold sides and ends over filling and roll up. Serve with salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.72 Kcal (1397 kJ) | ||
| Calories from fat | 106.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 614.17mg | 26% | |
| Potassium | 321.79mg | 7% | |
| Total Carbs | 45.47g | 15% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 177.17 Kcal (742 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 18% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 7% | |
| Sodium | 326.06mg | 26% | |
| Potassium | 170.84mg | 7% | |
| Total Carbs | 24.14g | 15% | |
| Sugars | 3.44g | 26% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 6.53g | 25% | |
| Vitamin C | 7.6mg | 24% | |
| Iron | 1.1mg | 12% | |
| Calcium | 96.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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