Directions:
- In a large skillet, saute the celery, onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, soup mix, Worcestershire sauce, bay leaf and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Add shrimp; heat through. Discard bay leaf. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.19 Kcal (1717 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 434.98mg | 18% | |
| Potassium | 469.95mg | 10% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.43 Kcal (651 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 26% | |
|---|---|---|---|
| Cholesterol | 59.28mg | 52% | |
| Sodium | 164.82mg | 18% | |
| Potassium | 178.07mg | 10% | |
| Total Carbs | 12.95g | 11% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 10.54g | 56% | |
| Vitamin C | 7.7mg | 34% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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