Directions:
- In a large nonstick skillet coated with cooking spray, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat for 8-10 minutes or until vegetables are tender. Stir in rice; heat through.
- Spoon bean mixture into taco shells. Top with cheese and sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.97 Kcal (3462 kJ) | ||
| Calories from fat | 309.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.39g | 53% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 26% | |
| Sodium | 1223.09mg | 51% | |
| Potassium | 1055.94mg | 22% | |
| Total Carbs | 100.15g | 33% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 32g | 64% | |
| Vitamin C | 78.7mg | 131% | |
| Iron | 17mg | 95% | |
| Calcium | 794mg | 79% | |
| Amount Per 100 g | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 53% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 26% | |
| Sodium | 240.37mg | 51% | |
| Potassium | 207.52mg | 22% | |
| Total Carbs | 19.68g | 33% | |
| Sugars | 2.66g | 54% | |
| Dietary Fiber | 2.56g | 52% | |
| Protein | 6.29g | 64% | |
| Vitamin C | 15.5mg | 131% | |
| Iron | 3.3mg | 95% | |
| Calcium | 156mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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