| Amount Per 1 Serving | |||
| Calories | 285.63 Kcal (1196 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 138.05mg | 6% | |
| Potassium | 305.77mg | 7% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 161.7mg | 898% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 15% | |
|---|---|---|---|
| Sodium | 32.66mg | 6% | |
| Potassium | 72.33mg | 7% | |
| Total Carbs | 4.93g | 7% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 2.45g | 21% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 38.2mg | 898% | |
| Calcium | 27.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.