Directions:
- Prepare marinade as diredcted on envelope.
- Marinate beef as directed on envelope; drain well.
- Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute.
- Stir in bouquet sauce, tomatoes, and thyme.
- Mix in beef.
- Cover and microwave 8 minutes; stir.
- Microwave on medium (50%) 10 minutes.
- Shake flour and wine in tightly covered container.
- Stir into meat Mixture.
- Add pepper strips and mushrooms; mix into sauce.
- Cover and microwave until meat is tender, 6 to 8 minutes.
- Serve over hot Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.5 Kcal (1200 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 70.29mg | 3% | |
| Potassium | 535.72mg | 11% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 25.8g | 52% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 11% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 21% | |
| Sodium | 26.24mg | 3% | |
| Potassium | 199.98mg | 11% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 9.63g | 52% | |
| Vitamin C | 8mg | 36% | |
| Iron | 1.2mg | 18% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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