Directions:
- In a large nonstick skillet coated with cooking spray, cook beef and peppers over medium heat 6-8 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in salsa, corn and water; bring to a boil.
- Stir in tortilla strips. Reduce heat; simmer, covered, 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cook, covered, 2-3 minutes longer or until cheese is melted. Serve with sour cream. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.66 Kcal (1564 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 79.58mg | 27% | |
| Sodium | 1169.51mg | 49% | |
| Potassium | 781.26mg | 17% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 30.83g | 62% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 2.8mg | 16% | |
| Calcium | 253.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 119.18 Kcal (499 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 20% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 27% | |
| Sodium | 373.02mg | 49% | |
| Potassium | 249.18mg | 17% | |
| Total Carbs | 10.92g | 11% | |
| Sugars | 2.68g | 34% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 9.83g | 62% | |
| Vitamin C | 7.3mg | 38% | |
| Iron | 0.9mg | 16% | |
| Calcium | 80.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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