Shrimp 'n' Black Bean Chili Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped green pepper
1 tbsp canola oil
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup chicken broth
1/3 cup picante sauce
1 tsp ground cumin
1/2 tsp dried basil
1 lb cooked medium shrimp, peeled and deveined
hot cooked rice , optional

Directions:

In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.
Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.93 Kcal (992 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	104.31mg	35%
Sodium	437.25mg	18%
Potassium	331.65mg	7%
Total Carbs	13.96g	5%
Sugars	1.78g	7%
Dietary Fiber	1.51g	6%
Protein	17.55g	35%
Vitamin C	17mg	28%
Iron	2.6mg	14%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	142.98 Kcal (599 kJ)
Calories from fat	62.62 Kcal
		% Daily Value*
Total Fat	6.96g	18%
Cholesterol	62.95mg	35%
Sodium	263.87mg	18%
Potassium	200.15mg	7%
Total Carbs	8.42g	5%
Sugars	1.08g	7%
Dietary Fiber	0.91g	6%
Protein	10.59g	35%
Vitamin C	10.2mg	28%
Iron	1.6mg	14%
Calcium	41.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

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