Directions:
- In a large skillet, over medium-high heat, quickly brown the steak strips in oil along with the onion slivers (There should still be some pink remaining on the meat at this point).
- Sprinkle with thyme, then add wine or beef broth and allow the liquid to reduce until is has evaporated- this takes around 10 minutes.
- Do not be tempted to raise the heat too high- too high a temp will produce overcooked meat.
- Pour in the tomatoes along with their liquid, cover the pan, and let simmer 15 minutes more over low heat.
- Add the corn and heat just enough to warm the corn through.
- Serve ladled over cooked white rice.
- Note: Mexicorn is canned sweet corn kernals with little bits of mild chilies& sweet red peppers.
- If unavailable, use regular corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1574.71mg | 66% | |
| Potassium | 455.35mg | 10% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 10% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 17% | |
| Sodium | 750.94mg | 66% | |
| Potassium | 217.15mg | 10% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 11.48g | 48% | |
| Vitamin C | 18.9mg | 66% | |
| Iron | 0.6mg | 7% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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