Directions:
- In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess.
- In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 642.29mg | 27% | |
| Potassium | 160.65mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.18 Kcal (449 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 6% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 5% | |
| Sodium | 750.52mg | 27% | |
| Potassium | 187.72mg | 3% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.22g | 12% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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