Curry-Glazed Pork Chops Recipe

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Ingredients:

Serving

8 boneless pork loin chops (6 oz each)
2 tbsp canola oil
1 large onion, chopped
2 tbsp king arthur unbleached all-purpose flour
2 tbsp brown sugar
1/2 tsp curry powder
1/2 tsp ground cinnamon
1/4 tsp salt
1 cup water
1/3 cup apricots with mixed fruit baby food
1/4 cup flaked coconut
2 tbsp ketchup
1 tsp beef bouillon granules
1/4 cup flaked coconut, toasted
hot cooked rice

Directions:

In a large skillet, brown chops in oil in batches; transfer to a greased 13-in. x 9-in. baking dish.
In the same skillet, saute onion until tender; stir in the flour, brown sugar, curry powder, cinnamon and salt until blended. Gradually add water; stir in the baby food, coconut, ketchup and bouillon. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Spoon half of the sauce mixture over pork. Bake, uncovered, at 400° for 20 minutes. Top with remaining sauce; bake 10-15 minutes longer or until a meat thermometer reads 160°. Sprinkle with toasted coconut. Serve with rice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.1 Kcal (679 kJ)
Calories from fat	86.27 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	14.03mg	5%
Sodium	112.32mg	5%
Potassium	181.22mg	4%
Total Carbs	13.27g	4%
Sugars	3.81g	15%
Dietary Fiber	0.9g	4%
Protein	5.8g	12%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	161.72 Kcal (677 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	14mg	5%
Sodium	112.06mg	5%
Potassium	180.79mg	4%
Total Carbs	13.24g	4%
Sugars	3.8g	15%
Dietary Fiber	0.9g	4%
Protein	5.78g	12%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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