Directions:
- In a small bowl, combine the oil, garlic, lemon juice, mustard and seasonings. Rub over roast. Place on a rack in a shallow roasting pan.
- Bake, uncovered, at 350° for 20 minutes. Add the potatoes, onions and tomato to the pan; bake 40-70 minutes longer or until a thermometer reads 160° and vegetables are tender. Let stand for 10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.34 Kcal (1525 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 426.88mg | 18% | |
| Potassium | 1026.78mg | 22% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 50.75g | 102% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 19% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 50% | |
| Sodium | 139.53mg | 18% | |
| Potassium | 335.61mg | 22% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 16.59g | 102% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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