Directions:
- In a large skillet, cook beef, turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in tomato sauce, rice and chili powder. Cook for 10 minutes; sprinkle with the cheese. Cover and cook for 2 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.53 Kcal (1162 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 88.91mg | 30% | |
| Sodium | 249.69mg | 10% | |
| Potassium | 462.91mg | 10% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 30.49g | 61% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 131.9 Kcal (552 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 17% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 30% | |
| Sodium | 118.67mg | 10% | |
| Potassium | 220mg | 10% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 14.49g | 61% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 1.1mg | 13% | |
| Calcium | 104.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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