Chili Skillet Recipe

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Chili Skillet
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Ingredients
13
Count
Nutrition
557
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook beef, onion, pepper and garlic until meat is no longer pink; drain. Add the tomato juice, kidney beans, chili powder, oregano, salt and rice; cover and simmer about 25 minutes or until rice is tender.
  2. Stir in corn and olives; cover and cook 5 minutes more. Sprinkle with cheese; cover and cook about 5 minutes or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.06 Kcal (2332 kJ)
Calories from fat 249.96 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 99.03mg 33%
Sodium 1266.38mg 53%
Potassium 774.71mg 16%
Total Carbs 46.85g 16%
Sugars 10.23g 41%
Dietary Fiber 4.83g 19%
Protein 32.24g 64%
Vitamin C 29.7mg 49%
Iron 5mg 28%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 158.62 Kcal (664 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 43%
Cholesterol 28.2mg 33%
Sodium 360.6mg 53%
Potassium 220.6mg 16%
Total Carbs 13.34g 16%
Sugars 2.91g 41%
Dietary Fiber 1.37g 19%
Protein 9.18g 64%
Vitamin C 8.4mg 49%
Iron 1.4mg 28%
Calcium 43.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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