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Peppers and Greens Skillet Hash Recipe

Peppers and Greens Skillet Hash Recipe

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Ingredients:

Serving

4 -6 cups swiss chard, stemmed, sliced (or spinach)
3 tbsp olive oil
2 cups onions, chopped
2 garlic cloves, minced
10 cups potatoes, diced (about 4 large)
2 cups red bell peppers, diced
1 tsp fresh thyme (1/2 tsp. dried )
1 cup sliced mushrooms (optional)
2 tbsp soy sauce
4 dashes hot sauce

Directions:

Rinse greens. Blanch them in 1/2 cup boiling water for 2 to 3 minutes, until wilted. Drain. Set aside.
Heat oil in a large nonstick skillet. Saute the onions and garlic on medium heat for 10 minutes, until onions are translucent. Add the diced potatoes, spreading them evenly in the pan. Cover, and cook 5 minutes. Uncover and stir well. Cook for 5 to 8 minutes more, until potatoes are browned and tender.
Now add the drained greens, bell peppers, thyme, and mushrooms, if using. Cover and cook for 5-10 minutes, stirring often, until peppers are tender. Stir in the soy sauce and hot sauce to taste. Serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.97 Kcal (1901 kJ)
Calories from fat	94.79 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Sodium	789.48mg	33%
Potassium	1594.76mg	34%
Total Carbs	81.95g	27%
Sugars	21.05g	84%
Dietary Fiber	14.05g	56%
Protein	9.98g	20%
Vitamin C	121.3mg	202%
Vitamin A	5.7mg	190%
Iron	45.1mg	251%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	73.87 Kcal (309 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	16%
Sodium	128.46mg	33%
Potassium	259.5mg	34%
Total Carbs	13.34g	27%
Sugars	3.43g	84%
Dietary Fiber	2.29g	56%
Protein	1.62g	20%
Vitamin C	19.7mg	202%
Vitamin A	0.9mg	190%
Iron	7.3mg	251%
Calcium	25.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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