Directions:
- Melt the butter in a saucepan and cook the green pepper, onion, and garlic for about 3 minutes; add the chili powder, cumin seed and tomatoes, simmer for 20 minutes.
- Add the cheese slowly, stirring, then add the salt and red pepper.
- When the cheese has melted, stir in the egg.
- Serve hot with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.72 Kcal (878 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 68.92mg | 23% | |
| Sodium | 280.71mg | 12% | |
| Potassium | 187.34mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 186.94 Kcal (783 kJ) | ||
| Calories from fat | 129.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 25% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 23% | |
| Sodium | 250.21mg | 12% | |
| Potassium | 166.98mg | 4% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 10.77g | 24% | |
| Vitamin C | 8.9mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 287.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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