Directions:
- Sort and wash peas; place in a Dutch oven. Cover with water 2 inches above peas; let soak 24 hours. Drain, return to Dutch oven. Add 4 cups water and 1 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 1 hour and 30 minutes or until tender. Set aside.
- Place ham hocks in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heate, and simmer 40 minutes or until meat is tender. Remove from bone; coarsely chop meat. You can do this at the same time that the peas are cooking.
- Add chopped meat, remaining 1 cup water, remaining 1 teaspoon salt, bacon, and next 3 ingredients to peas; stir well. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until rice is tender, stirring occasionally.
- To serve, spoon into individual serving bowls. Top each serving with tomato, green onions, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.92 Kcal (2135 kJ) | ||
| Calories from fat | 312.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.69g | 53% | |
|---|---|---|---|
| Cholesterol | 135.44mg | 45% | |
| Sodium | 2145.5mg | 89% | |
| Potassium | 372.16mg | 8% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 53% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 45% | |
| Sodium | 552.84mg | 89% | |
| Potassium | 95.89mg | 8% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 9.77g | 76% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 38mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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