Quick Skillet Black Beans and Rice Recipe

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Quick Skillet Black Beans and Rice
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Ingredients
11
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In large saucepan, heat oil over medium-high.
  2. Add onion and cook about 3 minutes until tender.
  3. Stir in remaining ingredients EXCEPT rice.
  4. Bring to a boil then stir in rice.
  5. Cover, reduce heat and simmer for 5 minutes.
  6. Remove from heat and let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.68 Kcal (840 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 28.47mg 1%
Potassium 300.36mg 6%
Total Carbs 37.05g 12%
Sugars 1.8g 7%
Dietary Fiber 4.14g 17%
Protein 4.61g 9%
Vitamin C 13.8mg 23%
Iron 2mg 11%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 256.26 Kcal (1073 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 6%
Sodium 36.36mg 1%
Potassium 383.56mg 6%
Total Carbs 47.31g 12%
Sugars 2.3g 7%
Dietary Fiber 5.29g 17%
Protein 5.89g 9%
Vitamin C 17.6mg 23%
Iron 2.6mg 11%
Calcium 41.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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