Skillet-Fried Corn and Tomatoes Recipe

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Skillet-Fried Corn and Tomatoes
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Ingredients
7
Count
Nutrition
302
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over high heat. Add the olive oil, then the garlic. Saute until the garlic is lightly browned. Add the chiles and saute briefly to release their character. Add the corn and cook briskly, stirring often, until partially cooked, about 3 minutes. Add the damn hot peppers then simmer, stirring, until the corn is just tender, about 2 minutes.
  2. Remove from the heat, whisk in the butter, and stir in the chives. Season with salt and pepper. Transfer to a serving bowl and serve immediately.
  3. Damn Hot Peppers alla Padella:
  4. 2 tablespoons extra-virgin olive oil
  5. 1 pound green bell peppers, halved, seeded and cut into pieces that are 1-inch
  6. 2 jalapenos, cut into 1/8-inch slices
  7. 2 teaspoons gray salt, and more if needed
  8. 1 cup fresh tomato puree (peel, seed and puree one pound ripe tomatoes in a food processor)
  9. In a non-reactive saucepan, heat the oil. When the oil is hot add the bell peppers, jalapenos, and gray salt. Cook over medium-high heat for about 15 minutes or until the peppers are partially tender. Stir from the bottom from time to time, adjusting the heat as necessary so that they don't brown. There will still be some liquid left in the pot.
  10. Add the tomatoes, lower the heat to simmer and continue to cook for about 30 minutes to reduce the tomato juice and finish cooking the peppers. Add additional salt if needed. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.53 Kcal (1262 kJ)
Calories from fat 127.91 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 15.27mg 5%
Sodium 6.87mg 0%
Potassium 408.16mg 9%
Total Carbs 37.47g 12%
Sugars 4.31g 17%
Dietary Fiber 4.36g 17%
Protein 5.93g 12%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 188.22 Kcal (788 kJ)
Calories from fat 79.84 Kcal
% Daily Value*
Total Fat 8.87g 22%
Cholesterol 9.53mg 5%
Sodium 4.29mg 0%
Potassium 254.79mg 9%
Total Carbs 23.39g 12%
Sugars 2.69g 17%
Dietary Fiber 2.72g 17%
Protein 3.7g 12%
Vitamin C 1.5mg 4%
Iron 0.1mg 1%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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