Corn And Tomato Pasta Salad Recipe

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Ingredients:

Serving

1-1/2 cups bow-tie pasta
2 fresh ears of corn
1 cup shredded, cooked chicken
1 large tomato, seeded and chopped (about 3/4 cup)
1/4 cup olive oil
3 tbsp vinegar
2 to 3 tbsp pesto
1 tbsp chicken broth or water
1/4 tsp salt
1/8 tsp pepper
romaine leaves
2 tbsp finely shredded parmesan cheese
snipped fresh basil

Directions:

Cook pasta according to package directions. Drain pasta, rinse in cold water, and drain again. Meanwhile, if using fresh corn, cut the kernels off the cobs. Cook corn, covered, in boiling water for 10 minutes or until corn is tender; drain. (If using frozen corn, cook according to package directions; drain.) Let cool slightly.
In a large bowl combine pasta, corn, chicken, and tomato. In a screw-top jar combine the olive oil, vinegar, pesto, chicken broth or water, salt, and pepper. Cover and shake well. Pour over pasta mixture; toss gently to coat. Cover and chill for at least 2 hours or up to 24 hours.
To serve, line a serving platter with romaine leaves. Arrange salad on romaine leaves. Sprinkle Parmesan cheese and basil over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.73 Kcal (1552 kJ)
Calories from fat	160.42 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	14.34mg	5%
Sodium	289.37mg	12%
Potassium	185.62mg	4%
Total Carbs	40.57g	14%
Sugars	2.15g	9%
Dietary Fiber	5.8g	23%
Protein	13.48g	27%
Vitamin C	3.9mg	7%
Vitamin A	0.2mg	6%
Iron	13.4mg	74%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	281.91 Kcal (1180 kJ)
Calories from fat	121.98 Kcal
		% Daily Value*
Total Fat	13.55g	27%
Cholesterol	10.9mg	5%
Sodium	220.04mg	12%
Potassium	141.15mg	4%
Total Carbs	30.85g	14%
Sugars	1.64g	9%
Dietary Fiber	4.41g	23%
Protein	10.25g	27%
Vitamin C	3mg	7%
Vitamin A	0.1mg	6%
Iron	10.2mg	74%
Calcium	45.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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