Directions:
- Quarter unpeeled potatoes and cook in salted boiling water until tender (about 15-20 minutes).
- Drain.
- Add rest of ingredients.
- Smash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.15 Kcal (1052 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 21.65mg | 1% | |
| Potassium | 28.37mg | 1% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 14% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 4% | |
| Sodium | 13.57mg | 1% | |
| Potassium | 17.77mg | 1% | |
| Total Carbs | 23.89g | 13% | |
| Sugars | 3.25g | 21% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 20.9mg | 56% | |
| Iron | 0.9mg | 8% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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