Directions:
- Preheat oven to 375.
- Spray 4 6oz. ramekins with non stick spray, add some cornmeal to each and dust all around. Set aside.
- Whisk milk, corn and cornmeal along with some salt and pepper in a large microwavable bowl and microwave for 5 minutes.
- Stir and continue to cook another 2 minutes until thickened.
- Stir some of the hot mixture into the beaten eggs and then combine with the cooked cornmeal along with 1 tablespoons chives and 1/2 cup Parmesan cheese.
- Divide this mixture among the ramekins, sprinkle with the remaining Parmesan cheese.
- Bake until puffed and set, about 25 minutes.
- Mix together the chopped tomatoes, remaining chives and season with salt and pepper to taste.
- Top the spoonbread with the tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.79 Kcal (1171 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 182.63mg | 61% | |
| Sodium | 410.31mg | 17% | |
| Potassium | 440.24mg | 9% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 388.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 16% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 61% | |
| Sodium | 147.03mg | 17% | |
| Potassium | 157.75mg | 9% | |
| Total Carbs | 10.27g | 10% | |
| Sugars | 5.14g | 57% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 6.65g | 37% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 139.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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