Skillet Chicken N' Broccoli Recipe

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Skillet Chicken N' Broccoli
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Ingredients:

Directions:

  1. Heat butter in a skillet. Once melted, add chicken and cook until chicken is slightly brown.
  2. Add soup, water and broccoli and heat until it boils.
  3. Cut stove down to low and cover.
  4. Cook about 10 more minutes, until chicken is done.
  5. When serving, ladle some of the soup on top along with broccoli.
  6. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.97 Kcal (406 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 11.23mg 4%
Sodium 118.88mg 5%
Potassium 363.39mg 8%
Total Carbs 10.05g 3%
Sugars 1.56g 6%
Dietary Fiber 4.83g 19%
Protein 6.95g 14%
Vitamin C 87.5mg 146%
Iron 1.7mg 10%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 45.64 Kcal (191 kJ)
Calories from fat 18.28 Kcal
% Daily Value*
Total Fat 2.03g 7%
Cholesterol 5.29mg 4%
Sodium 55.95mg 5%
Potassium 171.03mg 8%
Total Carbs 4.73g 3%
Sugars 0.73g 6%
Dietary Fiber 2.27g 19%
Protein 3.27g 14%
Vitamin C 41.2mg 146%
Iron 0.8mg 10%
Calcium 44.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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