Directions:
- In a Dutch oven, bring water to boil. Add the broccoli, celery and carrots; boil 2-3 minutes or until crisp-tender. Drain; set vegetables aside.
- In the same pot, saute onion in butter until tender. Stir in flour to form a smooth paste. Gradually stir in broth and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened.
- Stir in reserved vegetables and remaining ingredients. Reduce heat; cook, stirring occasionally, for 15 minutes or until vegetables are tender. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.37 Kcal (910 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 11% | |
| Sodium | 717.46mg | 30% | |
| Potassium | 584.8mg | 12% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 46.76 Kcal (196 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 18% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 11% | |
| Sodium | 154.33mg | 30% | |
| Potassium | 125.79mg | 12% | |
| Total Carbs | 4.61g | 7% | |
| Sugars | 1.53g | 28% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 1.5g | 14% | |
| Vitamin C | 15.1mg | 117% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 6% | |
| Calcium | 41.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Potpie Casserole
Sliced fresh mushrooms, Sliced fresh carrots and 17 more.. -
Biscuit Mushroom Bake
Sliced fresh mushrooms, Butter and 10 more.. -
Chicken Lasagna Rolls
Onion, chopped, Butter and 12 more.. -
Chicken Burritos
Butter, Onion, chopped, Chopped green pepper and 14 more.. -
Wi Beer Cheese Soup
Celery, chopped, Carrot, chopped, Onion, diced, Butter and 12 more.. -
Lemony Chicken Soup
Butter, cubed, King arthur unbleached all-purpose flour and 9 more.. -
Turkey a la King
Butter, cubed, King arthur unbleached all-purpose flour and 8 more.. -
Creamy Pork Potpie
Butter, cubed, King arthur unbleached all-purpose flour and 9 more.. -
Welcome Wagon's Lemon Rice Pilaf
Onion, minced, Butter, unsalted, Grain rice, Chicken broth and 7 more.. -
Curry Chicken Pot Pie
Chopped onion, Butter or 2 tbsp margarine and 10 more.. -
Cheese and Potato Soup
Vegetable oil, Celery, chopped, Carrot, chopped and 9 more.. -
Garden Vegetable Soup
Head cabbage (about 1 lb), chopped, Green peppers, chopped and 10 more.. -
Biscuit Mushroom Bake
Sliced fresh mushrooms, Butter, All-purpose flour and 9 more.. -
Easy Salmon Potato Salad
Red salmon, drained, bones and skin removed, flaked or 2 ... and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
