Directions:
- In lg saucepan, cook broccoli in water, do not drain.
- Put milk, cheese, boullion cubes and flour into blender.
- Blend at med for 10 seconds.
- Add to broccoli.
- Add cream; cook; stirring, until hot and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.91 Kcal (2210 kJ) | ||
| Calories from fat | 281.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 13% | |
| Sodium | 2503.62mg | 104% | |
| Potassium | 356.06mg | 8% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 572.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 70.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 48% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 13% | |
| Sodium | 627.14mg | 104% | |
| Potassium | 89.19mg | 8% | |
| Total Carbs | 10.84g | 14% | |
| Sugars | 5.65g | 90% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 4.46g | 36% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 143.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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