Directions:
- In a 3 quart saucepan, melt butter and saute onions.
- Add potatoes, water, and bouillon cubes. Cover and bring to a boil then reduce heat to medium. Cook just until potatoes are tender.
- Meanwhile, Place frozen broccoli and cheddar cheese in crock pot on low to start melting and thawing.
- Once the potatoes are done, using a hand blender, blend contents of saucepan to desired consistency and then pour into the crock pot.
- Heat on low until warmed.
- (If you don't want to use a crock pot for this, after blending potatoes to desired consistency, mix in thawed broccoli and heat on medium low. Gradually add cheese, stirring until cheese melts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 310.85mg | 13% | |
| Potassium | 330.26mg | 7% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.13 Kcal (248 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 164.51mg | 13% | |
| Potassium | 174.78mg | 7% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 1.63g | 6% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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