Easy Chicken Quesadillas Recipe

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Easy Chicken Quesadillas
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Ingredients
12
Count
Nutrition
242
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons butter in a saucepan over medium heat; cook and stir chicken, 1 packet sazon seasoning, and 1 teaspoon garlic salt, shredding chicken as it cooks until no longer pink in the center and juices run clear, 8 to 10 minutes.
  2. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 5 to 10 minutes.
  3. Stir black beans, 1 packet sazon seasoning, and teaspoon garlic salt together in a microwave-safe bowl. Cook in microwave until heated through, about 2 minutes. Add black bean mixture to rice.
  4. Place each tortilla on a work surface; layer half of each tortilla with bean-rice mixture, Mexican cheese, shredded chicken, and more Mexican cheese. Fold each tortilla in half. Spread a thin layer of softened butter atop each quesadilla.
  5. Heat a large skillet over medium heat; cook each quesadilla, butter-side down, until cheese is melted and outside is crisp and brown, about 5 minutes per side. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.66 Kcal (1012 kJ)
Calories from fat 85.82 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 19.43mg 6%
Sodium 350.68mg 15%
Potassium 126.05mg 3%
Total Carbs 31.61g 11%
Sugars 0.11g 0%
Dietary Fiber 1.88g 8%
Protein 7.2g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 245.61 Kcal (1028 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 19.74mg 6%
Sodium 356.4mg 15%
Potassium 128.1mg 3%
Total Carbs 32.13g 11%
Sugars 0.11g 0%
Dietary Fiber 1.91g 8%
Protein 7.32g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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