Directions:
- In a medium saucepan, bring 3 cups water and salt to a boil. Cook broccoli in boiling water, uncovered, for 10 to 12 minutes. Drain, place broccoli in a small bowl, and mash.
- Melt butter in a large saucepan over medium heat. Mix in flour, and then gradually whisk in milk and water; stir continuously until liquid begins to boil. Stir in grated onion and mashed broccoli. Season with remaining salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 84.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 30.05mg | 10% | |
| Sodium | 1439.19mg | 60% | |
| Potassium | 269.53mg | 6% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 55.4 Kcal (232 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 14% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 10% | |
| Sodium | 542.09mg | 60% | |
| Potassium | 101.52mg | 6% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 2.27g | 12% | |
| Vitamin C | 6mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 79.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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