Directions:
- Coat chicken with flour. In a large nonstick skillet over medium heat, brown chicken in butter on both sides. Add the broth, sweet potatoes and beans. Bring to a boil. Reduce heat to low; cover and cook for 15-20 minutes or until chicken juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.15 Kcal (1793 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 72.35mg | 24% | |
| Sodium | 668.32mg | 28% | |
| Potassium | 403.76mg | 9% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 21% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 24% | |
| Sodium | 194.86mg | 28% | |
| Potassium | 117.72mg | 9% | |
| Total Carbs | 15.78g | 18% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 5.6g | 38% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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