Directions:
- Sauteé onion in 1/4 cup oil in skillet until tender.
- Add brown sugar, lemon juice, mustard, tomato sauce, 2 teaspoons salt, 1/4 teaspoons pepper and 1/2 cup water, mixing well.
- Simmer for 15 minutes.
- Sprinkle chicken with 1 teaspoons salt and 1/2 teaspoons pepper.
- Cook covered, in 1 inch oil in skillet for 15 minutes; turn.
- Cook uncovered, until brown; pour off oil.
- Pour barbecue sauce over chicken.
- Simmer covered, for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.19 Kcal (1508 kJ) | ||
| Calories from fat | 205.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 992.13mg | 41% | |
| Potassium | 344.59mg | 7% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 35% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 45% | |
| Sodium | 519.26mg | 41% | |
| Potassium | 180.35mg | 7% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 3.75g | 29% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.46g | 55% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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