Directions:
- To prepare salad, cook beans in boiling water for 12 minutes. Drain; rinse with cold water. Drain. Combine beans, corn, and next 5 ingredients (corn through oregano).
- To prepare dressing, combine lemon juice and remaining ingredients, stirring with a whisk. Drizzle over salad, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 268.23mg | 11% | |
| Potassium | 251.46mg | 5% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 59% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Sodium | 217.42mg | 11% | |
| Potassium | 203.83mg | 5% | |
| Total Carbs | 15.22g | 6% | |
| Sugars | 2.92g | 14% | |
| Dietary Fiber | 2.41g | 12% | |
| Protein | 2.32g | 6% | |
| Vitamin C | 26mg | 53% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.7mg | 59% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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