Skillet Barbecued Chicken Recipe

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Skillet Barbecued Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper; brown in butter.
  2. Stir in remaining ingredients. Cover. Cook over low heat 45 minutes or until chicken is tender; stir now and then.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.46 Kcal (1735 kJ)
Calories from fat 273.18 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 156.39mg 52%
Sodium 350.11mg 15%
Potassium 366.66mg 8%
Total Carbs 5.66g 2%
Sugars 4.31g 17%
Dietary Fiber 0.36g 1%
Protein 27.51g 55%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 214.88 Kcal (900 kJ)
Calories from fat 141.63 Kcal
% Daily Value*
Total Fat 15.74g 47%
Cholesterol 81.08mg 52%
Sodium 181.51mg 15%
Potassium 190.1mg 8%
Total Carbs 2.94g 2%
Sugars 2.23g 17%
Dietary Fiber 0.19g 1%
Protein 14.26g 55%
Vitamin C 3.4mg 11%
Iron 0.9mg 10%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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