Amount Per 1 Serving
Calories	681.31 Kcal (2853 kJ)
Calories from fat	191.45 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	92.83mg	31%
Sodium	811.05mg	34%
Potassium	730.61mg	16%
Total Carbs	79.94g	27%
Sugars	14.29g	57%
Dietary Fiber	6.39g	26%
Protein	42.86g	86%
Vitamin C	11mg	18%
Iron	2.9mg	16%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	141.89 Kcal (594 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	33%
Cholesterol	19.33mg	31%
Sodium	168.91mg	34%
Potassium	152.16mg	16%
Total Carbs	16.65g	27%
Sugars	2.98g	57%
Dietary Fiber	1.33g	26%
Protein	8.93g	86%
Vitamin C	2.3mg	18%
Iron	0.6mg	16%
Calcium	9.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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