Arroz Chaufa Recipe

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Arroz Chaufa
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Ingredients:

  • 5 tbsp oil
  • 2 1/2 cups rice
  • 1 (300g) scallion, diced
  • 10 tbsp soy sauce
  • 3 tbsp salt
  • 3 tbsp black pepper

Directions:

  1. Fry the chicken with oil, black pepper and salt
  2. Add the scallion diced
  3. Add the Fried egg (with salt) diced
  4. Add the soy sauce.
  5. Mix everything... voila!
  6. This is not diet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4335.36 Kcal (18151 kJ)
Calories from fat 1844.06 Kcal
% Daily Value*
Total Fat 204.9g 315%
Cholesterol 1646.76mg 549%
Sodium 31984.62mg 1333%
Potassium 2636.55mg 56%
Total Carbs 412g 137%
Sugars 3.83g 15%
Dietary Fiber 11.88g 48%
Protein 202.66g 405%
Vitamin C 18.2mg 30%
Iron 36.7mg 204%
Calcium 422.4mg 42%
Amount Per 100 g
Calories 256.96 Kcal (1076 kJ)
Calories from fat 109.3 Kcal
% Daily Value*
Total Fat 12.14g 315%
Cholesterol 97.6mg 549%
Sodium 1895.72mg 1333%
Potassium 156.27mg 56%
Total Carbs 24.42g 137%
Sugars 0.23g 15%
Dietary Fiber 0.7g 48%
Protein 12.01g 405%
Vitamin C 1.1mg 30%
Iron 2.2mg 204%
Calcium 25mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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