Lancer's Spinach Salad Recipe

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Lancer's Spinach Salad
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Ingredients:

Directions:

  1. In medium bowl, whisk together the olive oil, sugar, lemon juice, mustard, garlic and Worcestershire sauce until well blended.
  2. In salad bowl, add spinach, cooked bacon, eggs.
  3. Pour dressing over spinach mixture and lightly toss.
  4. Add salt and pepper and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.72 Kcal (1921 kJ)
Calories from fat 154.26 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 68.92mg 23%
Sodium 698.31mg 29%
Potassium 374.59mg 8%
Total Carbs 61.96g 21%
Sugars 12.7g 51%
Dietary Fiber 7.02g 28%
Protein 15.23g 30%
Vitamin C 2.8mg 5%
Iron 2.1mg 12%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 334.54 Kcal (1401 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 26%
Cholesterol 50.26mg 23%
Sodium 509.27mg 29%
Potassium 273.18mg 8%
Total Carbs 45.18g 21%
Sugars 9.26g 51%
Dietary Fiber 5.12g 28%
Protein 11.11g 30%
Vitamin C 2.1mg 5%
Iron 1.5mg 12%
Calcium 67.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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