Jean's Meatloaf Recipe

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Jean's Meatloaf
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Ingredients
10
Count
Nutrition
153
Calories
Total time
70
Minutes
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Ingredients:

  • 1 (8 oz) can tomato sauce
  • 1/4 cup cider vinegar
  • 1 large egg
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup finely crushed saltine
  • 1/2 cup minced onion

Directions:

  1. Heat oven to 400°F.
  2. In a small bowl, mix sugar, vinegar and mustard.
  3. Pour half into a large bowl.
  4. Add egg, salt, pepper and crackers to large bowl; mix well.
  5. Add meat and onion; mix well.
  6. Shape into a loaf and put into a oblong baking dish.
  7. Pour remaining sauce over it and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.65 Kcal (639 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 62.36mg 21%
Sodium 433.78mg 18%
Potassium 301.04mg 6%
Total Carbs 9.8g 3%
Sugars 4.95g 20%
Dietary Fiber 0.35g 1%
Protein 17.07g 34%
Vitamin C 0.6mg 1%
Iron 2.1mg 12%
Calcium 17mg 2%
Amount Per 100 g
Calories 146.1 Kcal (612 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 7%
Cholesterol 59.68mg 21%
Sodium 415.16mg 18%
Potassium 288.12mg 6%
Total Carbs 9.38g 3%
Sugars 4.74g 20%
Dietary Fiber 0.34g 1%
Protein 16.34g 34%
Vitamin C 0.6mg 1%
Iron 2mg 12%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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