Skillet Rosemary Chicken Recipe

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Skillet Rosemary Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 450°F Cover the potatoes with cold water in a saucepan and salt the water. Bring to a boil over medium-high heat and cook until tender, about 8 minutes; drain and set aside.
  2. Pile the rosemary leaves, garlic, 2 teaspoons salt and the red pepper flakes on a cutting board, then mince and mash into a paste using a large knife. Transfer the paste to a bowl. Stir in the juice of 1 lemon and the olive oil. Add the chicken and turn to coat.
  3. Heat a large cast-iron skillet over medium-high heat. Add the chicken, skin-side down, cover and cook until the skin browns, about 5 minutes. Turn the chicken; add the mushrooms and potatoes to the skilled and drizzle with the juice of the remaining lemon. Add the rosemary sprigs and the squeezed lemon halves to the skillet; transfer to the oven and roast, uncovered until the chicken is cooked through and the skin in crisp, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.71 Kcal (949 kJ)
Calories from fat 105.03 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 24.95mg 8%
Sodium 177.38mg 7%
Potassium 824.79mg 18%
Total Carbs 21.61g 7%
Sugars 1.73g 7%
Dietary Fiber 2.89g 12%
Protein 11.11g 22%
Vitamin C 23.4mg 39%
Iron 102.8mg 571%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 102.29 Kcal (428 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 18%
Cholesterol 11.26mg 8%
Sodium 80.03mg 7%
Potassium 372.13mg 18%
Total Carbs 9.75g 7%
Sugars 0.78g 7%
Dietary Fiber 1.31g 12%
Protein 5.01g 22%
Vitamin C 10.5mg 39%
Iron 46.4mg 571%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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