Directions:
- NOTE: Cajun seasoning is easy to prepare at home and there are several good recipes on this site. As a suggestion this is one I like: Cajun Style Oven Fries (omit the oil.).
- In a medium stock pot cook the onions in hot oil until onions are tender and softened, about 20 minutes, stirring frequently.
- Add the Cajun seasoning and sprinkle the brown sugar onto the onions. Cook for 1 to 2 minutes or until onions are golden.
- Stir in the flour, cook for 1 minute more, breaking up any lumps.
- Stir in the broth, chicken (or tofu), wine and black pepper. Cook and stir soup until heated through.
- Taste and adjust seasoing if necessary. Top each serving with cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.29 Kcal (1609 kJ) | ||
| Calories from fat | 195.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 1215.76mg | 51% | |
| Potassium | 502.59mg | 11% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 33% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 11% | |
| Sodium | 411.23mg | 51% | |
| Potassium | 170mg | 11% | |
| Total Carbs | 11.34g | 11% | |
| Sugars | 2.32g | 27% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 4.91g | 29% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.8mg | 13% | |
| Calcium | 36.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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