Directions:
- Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.
- Serve with: Sweet-and-Sour Slaw
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 580.88mg | 24% | |
| Potassium | 69.69mg | 1% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.77 Kcal (803 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 12% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 4% | |
| Sodium | 737.21mg | 24% | |
| Potassium | 88.45mg | 1% | |
| Total Carbs | 19.21g | 5% | |
| Sugars | 10.75g | 34% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 5.57g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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