Skillet Herbed Chicken with Mustard Recipe

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Ingredients:

Serving

3 tbsp dijon mustard
2 tbsp honey
2 tbsp dried tarragon
2 tsp dried basil
2 tsp dried thyme
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp vegetable oil
4 boneless, skinless chicken breast halves
1 cup white wine

Directions:

In a small bowl, blend Dijon mustard and honey. Mix in the tarragon, basil, thyme, salt, and pepper.
Heat oil in a large skillet over medium heat. Place chicken in the skillet, and brush on both sides with the Dijon mustard mixture. Pour 1/4 cup wine around the chicken. Reduce heat, cover, and simmer about 10 minutes, until liquid is reduced.
Pour another 1/4 cup wine around the chicken, and continue to cook about 5 minutes, until chicken is no longer pink and juices run clear. Remove from heat, reserving remaining liquid.
Mix remaining wine into the skillet. Increase heat to medium, and scrape up browned bits. Cook and stir until liquid is reduced by about 1/3. Serve as a sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.73 Kcal (1661 kJ)
Calories from fat	130 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	139.24mg	46%
Sodium	970.1mg	40%
Potassium	769.69mg	16%
Total Carbs	11.92g	4%
Sugars	9.33g	37%
Dietary Fiber	0.74g	3%
Protein	47.99g	96%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	121.95 Kcal (511 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	22%
Cholesterol	42.8mg	46%
Sodium	298.19mg	40%
Potassium	236.59mg	16%
Total Carbs	3.66g	4%
Sugars	2.87g	37%
Dietary Fiber	0.23g	3%
Protein	14.75g	96%
Vitamin C	0.3mg	2%
Iron	0.4mg	8%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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