Directions:
- Brown meat, half at a time, in hot oil.
- (If cooking on stove top add the next 8 ingredients (carrots through salt). Cover and cook over low heat for 11/2 hours or till meat is tender.)
- If using Crockpot, drain and transfer meat to Crockpot.
- Add shredded carrot, sliced onion, tomato sauce, 1/2 cup water, brown sugar, vinegar, Worcestershire and salt. Stir.
- Cook on high for 6-8 hours.
- For both stove top and Crockpot methods, at the end of the cooking time add the blended cornstarch and water. Cook and stir until thickened.
- Cook noodles according to package directions. Serve stew over noodles sprinkled with poppy seed (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.18 Kcal (2165 kJ) | ||
| Calories from fat | 249.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 113.09mg | 38% | |
| Sodium | 757.08mg | 32% | |
| Potassium | 419.55mg | 9% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.14 Kcal (917 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 43% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 38% | |
| Sodium | 320.79mg | 32% | |
| Potassium | 177.77mg | 9% | |
| Total Carbs | 12.42g | 10% | |
| Sugars | 4.84g | 46% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 15.08g | 71% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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