Directions:
- In a 4 quart casserole dish combine cubed potatoes, carrots, celery, onion, water and salt. Microwave on high for 15 minutes or until vegetables are crisp tender.
- Stir in broccoli, bouillon cubes, margarine, dry mustard, pepper, and processed cheese. Set aside.
- In a small bowl combine the milk and flour and blend until smooth. Slowly add to cheese mixture, stirring until blended. Microwave on medium-high (70 percent) for 20 minutes, or until temperature reaches 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.26 Kcal (1743 kJ) | ||
| Calories from fat | 235.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 2324.34mg | 97% | |
| Potassium | 618.19mg | 13% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 642.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 80 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 40% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 21% | |
| Sodium | 789.02mg | 97% | |
| Potassium | 209.85mg | 13% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 2.23g | 26% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 6.95g | 41% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.5mg | 8% | |
| Calcium | 218mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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