Directions:
- In a 5- to 6-quart slow cooker place carrots and onions.
- Sprinkle chicken with 1/2 teaspoon salt.
- Add to cooker; top chicken with raisins and apricots.
- In bowl whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon and the ground black pepper.
- Add to cooker.
- Cover; cook on low-heat setting for 6-1/2 to 7 hours (or on high-heat setting for 3-1/2 to 4 hours).
- Serve in bowls with couscous.
- Sprinkle with nuts.
- Garnish with cilantro. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.22 Kcal (2827 kJ) | ||
| Calories from fat | 291.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 2429.64mg | 101% | |
| Potassium | 1346.32mg | 29% | |
| Total Carbs | 63.84g | 21% | |
| Sugars | 20.45g | 82% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.3mg | 74% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 50% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 91% | |
| Sodium | 565.12mg | 101% | |
| Potassium | 313.15mg | 29% | |
| Total Carbs | 14.85g | 21% | |
| Sugars | 4.76g | 82% | |
| Dietary Fiber | 1.59g | 27% | |
| Protein | 8.19g | 70% | |
| Vitamin C | 3.7mg | 27% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.1mg | 74% | |
| Calcium | 69.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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