Directions:
- Preheat oven to 250 degrees F (120 degrees C).
- In a 2 to 3 quart casserole dish, combine the stew meat, potatoes, carrots, mushroom soup, French onion soup and water. Mix together well.
- Bake, uncovered, for 4 to 5 hours, stirring occasionally. Mix in the peas 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 318.81mg | 13% | |
| Potassium | 382.65mg | 8% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 18% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 18% | |
| Sodium | 161.33mg | 13% | |
| Potassium | 193.63mg | 8% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 9.03g | 36% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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