Skewered Beef With Cabbage and Water Chestnuts Recipe

Posted by
Rate It!
Skewered Beef With Cabbage and Water Chestnuts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut steaks into thin strips. In a bowl combine the soy sauce, Chinese five spice, garlic, honey and seasoning. Add the beef, cover and refrigerate for at least 15 minutes.
  2. Remove 18 large outer leaves from the cabbage. In a pan of boiling water, blanch these leaves for 1-2 minutes, then drain and plunge into a bowl of cold water.
  3. Thread a strip of beef onto a long metal or wooden skewer. Fold a blanched cabbage leaf into three and tuck a water chestnut in the cavity. Push the skewer through the cabbage and water chestnut parcel. Alternate with more beef and cabbage parcels. Repeat to make 6 skewers.
  4. Cook over a prepared barbecue or under a preheated broiler for 10 minutes, turning once and basting with any remaining marinade.
  5. Scatter with sesame seeds and serve with rice noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.55 Kcal (777 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 25.23mg 8%
Sodium 567.57mg 24%
Potassium 548.6mg 12%
Total Carbs 29.29g 10%
Sugars 11.02g 44%
Dietary Fiber 11.08g 44%
Protein 12.94g 26%
Vitamin C 87.3mg 145%
Iron 3.5mg 20%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 7.47mg 8%
Sodium 168.01mg 24%
Potassium 162.39mg 12%
Total Carbs 8.67g 10%
Sugars 3.26g 44%
Dietary Fiber 3.28g 44%
Protein 3.83g 26%
Vitamin C 25.8mg 145%
Iron 1mg 20%
Calcium 43mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top